Balance Auditory Vision Exercises is a series of about 300 exercises that use sandbags and racquet balls to provide patterned, repetitive, rhythmic, safe physical movement. These exercises can be used by individuals for self-regulation or in small and large groups for co-regulation experiences. Participants in this session will learn a brief history of BAVX, and watch a short demonstration. The majority of the session will focus on the participants learning the foundational techniques and experiencing the beginning BAVX exercises in both partner and small group configurations. Connections to both the CASEL core competencies and executive functions will be emphasized so that participants gain an understanding of how BAVX supports the principles of trauma-informed care. The target audience for this session will be educators interested in providing physical movement as an option for student regulation.
