Bridging to Resilience

In this engaging and interactive session, participants will explore the power of co-regulation and the critical role relationships play in fostering emotional well-being. This workshop will combine discussion with hands-on activities to introduce a variety of mindfulness and regulation techniques. The goal is for you to leave this session with practical, ready-to-use tools that can be implemented immediately—in classrooms, group settings, meetings, sports practices, or even one-on-one. Walk away with a personalized toolkit designed to strengthen connection, promote emotional regulation, and enhance well-being in any environment.